{"id":1546,"date":"2021-12-31T10:51:40","date_gmt":"2021-12-31T09:51:40","guid":{"rendered":"https:\/\/www.viajeroscanallas.es\/?p=1546"},"modified":"2026-03-19T16:51:26","modified_gmt":"2026-03-19T15:51:26","slug":"how-prepare-me-for-the-camino-de-santiago","status":"publish","type":"post","link":"https:\/\/www.viajeroscanallas.es\/en\/como-prepararme-para-hacer-el-camino-de-santiago\/","title":{"rendered":"How can I prepare myself to do the Camino de Santiago?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #2b2b2b;color:#2b2b2b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #2b2b2b;color:#2b2b2b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.viajeroscanallas.es\/en\/como-prepararme-para-hacer-el-camino-de-santiago\/#%c2%bfcomo_prepararme_para_hacer_el_camino_de_santiago\" >How can I prepare myself to do the Camino de Santiago?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.viajeroscanallas.es\/en\/como-prepararme-para-hacer-el-camino-de-santiago\/#motivacion\" >MOTIVATION<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.viajeroscanallas.es\/en\/como-prepararme-para-hacer-el-camino-de-santiago\/#constancia\" >CONSTANCE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.viajeroscanallas.es\/en\/como-prepararme-para-hacer-el-camino-de-santiago\/#entrena_con_desniveles\" >TRAINING WITH SLOPES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.viajeroscanallas.es\/en\/como-prepararme-para-hacer-el-camino-de-santiago\/#estiramientos\" >STRETCHING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.viajeroscanallas.es\/en\/como-prepararme-para-hacer-el-camino-de-santiago\/#con_amigos_mejor\" >WITH FRIENDS, THE BETTER<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1675754488158\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-13486a09c770534e2\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-13486a09c770534e2 uvc-5606 accent-border-color accent-subtitle-color\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-13486a09c770534e2 h2'  data-responsive-json-new='{\"font-size\":\"desktop:40px;tablet_portrait:30px;\",\"line-height\":\"desktop:60px;tablet_portrait:50px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:15px;\"><span class=\"ez-toc-section\" id=\"%c2%bfcomo_prepararme_para_hacer_el_camino_de_santiago\"><\/span>How can I prepare myself to do the Camino de Santiago?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-13486a09c770534e2 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"desktop:25px;\"}'  style=\"font-family:&#039;Roboto Slab&#039;;font-weight:700;color:#ffffff;margin-bottom:35px;\">Today we are going to talk about a subject that we are often asked about:<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1677415289639\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>How do I have to train if I want to do the Camino de Santiago? <\/strong><\/p>\n<p>I can tell you from my experience that, although I know people who have come with Viajeros Canallas without any preparation and have been able to do it - I remind you that it is only walking -, you will certainly enjoy it much more if you have prepared yourself beforehand.<\/p>\n<p>And, for that, today we are going to give you <strong>5 tips for training if you're going on an adventure.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .text-icon {\n  width: 50px;\n  height: 50px;\n  line-height: 50px;\n  font-size: 22px;\n  border-radius: 200px;\n  margin: 0px 10px 0px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .text-icon .icon-inner {\n  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.icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #fff;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page 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0;\n}\n.icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e.layout-3 {\n  grid-template-columns: 50px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-f6e18bcde04c40022ee43e653b8b5e5e layout-1\" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon fas fa-medal\"><\/i><i class=\"dt-hover-icon soc-icon fas fa-medal\"><\/i><\/span><\/span><h3 class=\"dt-text-title\"  ><span class=\"ez-toc-section\" id=\"motivacion\"><\/span>MOTIVATION<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  prepa\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>I'm not going to deceive you, I who have done challenges and long walks, I assure you that I am not always motivated, but I will tell you something that for me is key:<\/p>\n<p>There are days when you feel like exercising, when you look forward to it, but on days when you don't even feel like getting out of bed, when you go home with your workout done, the reward is 3 times greater.<\/p>\n<p>So motivate yourself. I use visualisation a lot. Before any challenge, I imagine myself enjoying it, smiling, having a great time. And I know that if I go prepared, it will be easier.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon {\n  width: 50px;\n  height: 50px;\n  line-height: 50px;\n  font-size: 22px;\n  border-radius: 200px;\n  margin: 0px 10px 0px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon .icon-inner {\n  min-width: 50px;\n  min-height: 50px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon .icon-inner {\n    height: 50px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon .dt-hover-icon {\n  line-height: 50px;\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc 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.soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .text-icon.dt-icon-hover-off .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc.layout-1 {\n  grid-template-columns: 50px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc.layout-2 {\n  grid-template-columns: minmax(0,1fr) 50px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc.layout-3 {\n  grid-template-columns: 50px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-cfb1373c976f7fc426db23b8952f9adc .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-cfb1373c976f7fc426db23b8952f9adc layout-1  vc_custom_1720351993292\" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon far fa-grin-beam-sweat\"><\/i><i class=\"dt-hover-icon soc-icon far fa-grin-beam-sweat\"><\/i><\/span><\/span><h3 class=\"dt-text-title\"  ><span class=\"ez-toc-section\" id=\"constancia\"><\/span>CONSTANCE<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  prepa\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>I remind you that the <a href=\"https:\/\/www.viajeroscanallas.es\/en\/other-ways-of-doing-the-camino-de-santiago\/\">Camino de Santiago<\/a> is simply walking, in our case stages of 22-23 kilometres on average. At your own pace and with stops.<\/p>\n<p>This means that the training itself doesn't have to be very demanding so you don't need to get too fit in the gym or anything like that.<\/p>\n<p>The key word is consistency. Every day you can, walk 1 hour, 4 or 5 kilometres and a little more whenever you can.<\/p>\n<p>And every now and then, set yourself a little challenge: join a hiking group, go out with friends, do a 10 or 15 kilometre route and that way you will be able to test your physical condition.<\/p>\n<p>If you are consistent, over 2 or 3 weeks you will start to see the change and improvement.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon {\n  width: 50px;\n  height: 50px;\n  line-height: 50px;\n  font-size: 22px;\n  border-radius: 200px;\n  margin: 0px 10px 0px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon .icon-inner {\n  min-width: 50px;\n  min-height: 50px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon .icon-inner {\n    height: 50px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon .dt-hover-icon {\n  line-height: 50px;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-border-on:before {\n  border-width: 2px;\n  border-style: solid;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-border-on:before {\n  border-style: 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solid;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-on:hover {\n  font-size: 22px;\n}\n#page .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #fff;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .text-icon.dt-icon-hover-off .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff.layout-1 {\n  grid-template-columns: 50px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff.layout-2 {\n  grid-template-columns: minmax(0,1fr) 50px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff.layout-3 {\n  grid-template-columns: 50px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-bc62b0bd53c3e3e353e92538d0bf82ff layout-1  vc_custom_1720352014483\" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon fas fa-mountain\"><\/i><i class=\"dt-hover-icon soc-icon fas fa-mountain\"><\/i><\/span><\/span><h3 class=\"dt-text-title\"  ><span class=\"ez-toc-section\" id=\"entrena_con_desniveles\"><\/span>TRAINING WITH SLOPES<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  prepa\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Obviously this post is aimed at everyone, so if you live in areas with a steep slope, this advice may not be of interest to you.<\/p>\n<p>In my experience, I have come across people who always trained in coastal areas or in a very flat environment and I have seen how they suffered more from their joints and, above all, from their knees.<\/p>\n<p>So, it is very important that you use slopes, and if there are no slopes in the area, that you look for places where you can go up and down to simulate the unevenness of the terrain.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon {\n  width: 50px;\n  height: 50px;\n  line-height: 50px;\n  font-size: 22px;\n  border-radius: 200px;\n  margin: 0px 10px 0px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon .icon-inner {\n  min-width: 50px;\n  min-height: 50px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon .icon-inner {\n    height: 50px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon .dt-hover-icon {\n  line-height: 50px;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: 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dotted;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-border-on:after {\n  border-width: 2px;\n  border-style: solid;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-on:hover {\n  font-size: 22px;\n}\n#page .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #fff;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .text-icon.dt-icon-hover-off .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e.layout-1 {\n  grid-template-columns: 50px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e.layout-2 {\n  grid-template-columns: minmax(0,1fr) 50px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e.layout-3 {\n  grid-template-columns: 50px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-950deb55af0366b482e2b6cdc8464c4e .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-950deb55af0366b482e2b6cdc8464c4e layout-1  vc_custom_1720352037150\" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon fas fa-hiking\"><\/i><i class=\"dt-hover-icon soc-icon fas fa-hiking\"><\/i><\/span><\/span><h3 class=\"dt-text-title\"  ><span class=\"ez-toc-section\" id=\"estiramientos\"><\/span>STRETCHING<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  prepa\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Stretching is perhaps one of the most overlooked areas, even for me, who sometimes finds it difficult to dedicate those 5 minutes of nothingness to it. But they are undoubtedly very important, especially if we want to avoid unwanted injuries, aches and pains.<\/p>\n<p>In this case, the important thing, since we are walking to do the Camino de Santiago, is to focus on the lower body, that is, stretching quads, calves, hamstrings and abductor.<\/p>\n<p>If you are not very proficient in stretching techniques, don't worry: just rely on any simple tutorial on the Internet.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40 .text-icon {\n  width: 50px;\n  height: 50px;\n  line-height: 50px;\n  font-size: 22px;\n  border-radius: 200px;\n  margin: 0px 10px 0px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40 .text-icon .icon-inner {\n  min-width: 50px;\n  min-height: 50px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  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.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40.layout-1 {\n  grid-template-columns: 50px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40.layout-2 {\n  grid-template-columns: minmax(0,1fr) 50px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40.layout-3 {\n  grid-template-columns: 50px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40 .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-6fee201f701ca74087326a7036144e40 .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-6fee201f701ca74087326a7036144e40 layout-1  vc_custom_1720352059785\" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon fas fa-user-friends\"><\/i><i class=\"dt-hover-icon soc-icon fas fa-user-friends\"><\/i><\/span><\/span><h3 class=\"dt-text-title\"  ><span class=\"ez-toc-section\" id=\"con_amigos_mejor\"><\/span>WITH FRIENDS, THE BETTER<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  prepa\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Back to where we started: motivation. And it's no secret to tell you that it's easier to find it with friends.<\/p>\n<p>Just the fact of meeting up, seeing people you love, going for a walk with them while you talk, laugh, and even have that famous beer afterwards (I don't know how many times I've gone to train for exercise or for the beer afterwards).<\/p>\n<p>Here I recommend that you bring out your rogue side, that you organise your WhatsApp group with people in your area, with your friends, that you start to meet up to go on short routes... In other words, bring out your provocative side.<\/p>\n<p>And before I finish I am going to give you an extra tip \u27a1\ufe0f Remember to always use for these trainings the shoes that you are going to take with you to the Camino de Santiago.<\/p>\n<p>Sometimes you tell me that you have already worn a shoe that you bought a short time ago 5 or 6 times.<\/p>\n<p>Wrong!!! A used shoe needs much more kilometres, so get going and train. And if you still have doubts about which route to take, don't miss our first post.<\/p>\n<p>If you want to watch the video of Alberto, director of Viajeros Canallas, talking about the training for the <a class=\"wpil_keyword_link\" title=\"Camino de Santiago in group\" href=\"https:\/\/www.viajeroscanallas.es\/en\/camino-de-santiago-in-group\/\" data-wpil-keyword-link=\"linked\">Camino de Santiago in group<\/a>Here it is below<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_custom_1675755392861 vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Training tips for the Camino de Santiago\" src=\"https:\/\/player.vimeo.com\/video\/659262164?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1690222631254\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-purple vc_custom_1690224338109 infobox\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-cloud-sun\"><\/i><\/div><p>Get ready for your next adventure in Santiago de Compostela with our detailed guide about <a href=\"https:\/\/www.viajeroscanallas.es\/en\/the-weather-in-santiago-de-compostela\/\">The Weather in Santiago de Compostela<\/a>. You'll have the latest and most accurate weather information to make sure you have what you need to make the most of your trip.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Today we are going to talk about a topic that you ask us a lot: How do I have to train if I want to do the Camino de Santiago? <\/p>","protected":false},"author":2,"featured_media":2632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camino-de-santigo","category-17","description-off"],"_links":{"self":[{"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/posts\/1546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/comments?post=1546"}],"version-history":[{"count":2,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/posts\/1546\/revisions"}],"predecessor-version":[{"id":5928,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/posts\/1546\/revisions\/5928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/media\/2632"}],"wp:attachment":[{"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/media?parent=1546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/categories?post=1546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/tags?post=1546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}