{"id":5429,"date":"2025-09-19T10:56:39","date_gmt":"2025-09-19T08:56:39","guid":{"rendered":"https:\/\/www.viajeroscanallas.es\/?p=5429"},"modified":"2026-03-17T10:23:38","modified_gmt":"2026-03-17T09:23:38","slug":"what-to-take-and-what-to-avoid-on-the-camino-de-santiago-the-definitive-pilgrims-checklist","status":"publish","type":"post","link":"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/","title":{"rendered":"What to take (and what to avoid) on the Camino de Santiago: the ultimate pilgrim's checklist"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #2b2b2b;color:#2b2b2b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #2b2b2b;color:#2b2b2b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#lista_definitiva_que_llevar_y_que_no_al_camino_de_santiago\" >Definitive list: what to take (and what NOT to take) on the Way of St. James<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#que_llevar_al_camino_de_santiago\" >What to take on the Camino de Santiago<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#mochila_ligera_y_comoda\" >Lightweight and comfortable backpack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#ropa_adecuada\" >Appropriate clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#calzado_de_calidad\" >Quality footwear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#accesorios_utiles\" >Useful accessories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#higiene_y_salud\" >Hygiene and health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#documentacion_y_dinero\" >Documentation and money<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#que_no_llevar_al_camino_de_santiago\" >What NOT to take on the Camino de Santiago<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#consejos_finales_para_tu_mochila\" >Final tips for your backpack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#preguntas_frecuentes_faqs\" >Frequently Asked Questions (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#1_%c2%bfque_tamano_de_mochila_es_el_ideal_para_el_camino_de_santiago\" >1. What size backpack is ideal for the Camino de Santiago?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#2_%c2%bfcuanto_debe_pesar_la_mochila\" >2. How much should the rucksack weigh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#3_%c2%bfque_ropa_es_imprescindible_llevar\" >3. What clothing is essential to wear?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#4_%c2%bfque_calzado_es_mejor_%c2%bfbotas_o_zapatillas\" >4. Which footwear is better: boots or trainers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#5_%c2%bfson_necesarios_los_bastones_de_trekking\" >5. Are trekking poles necessary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#6_%c2%bfque_articulos_de_higiene_y_salud_no_pueden_faltar\" >6. What hygiene and health items are essential?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#7_%c2%bfque_documentacion_debo_llevar\" >7. What documentation do I need to bring?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#8_%c2%bfque_cosas_no_debo_llevar_al_camino\" >8. What things should I NOT take on the Camino?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#9_%c2%bfcomo_distribuir_el_peso_dentro_de_la_mochila\" >9. How to distribute the weight inside the rucksack?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.viajeroscanallas.es\/en\/que-llevar-y-que-evitar-en-el-camino-de-santiago-la-lista-definitiva-del-peregrino\/#10_%c2%bfpuedo_adaptar_la_lista_a_mis_necesidades\" >10. Can I adapt the list to my needs?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span class=\"ez-toc-section\" id=\"lista_definitiva_que_llevar_y_que_no_al_camino_de_santiago\"><\/span>Definitive list: what to take (and what NOT to take) on the Way of St. James<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Doing the Camino de Santiago is a unique experience, but to enjoy it to the fullest it is essential to prepare your backpack well. Carrying what you need can make the difference between a comfortable trip and one a little more uncomfortable. Therefore, we bring you the definitive list of what to bring (and what NOT) to the Camino.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span class=\"ez-toc-section\" id=\"que_llevar_al_camino_de_santiago\"><\/span>What to take on the Camino de Santiago<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span class=\"ez-toc-section\" id=\"mochila_ligera_y_comoda\"><\/span>Lightweight and comfortable backpack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Choose a 30-40 litre rucksack (we recommend the 40l), with padded shoulder straps and a lumbar belt. Remember that whatever you put in it, you'll be carrying it for miles.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span class=\"ez-toc-section\" id=\"ropa_adecuada\"><\/span>Appropriate clothing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Breathable T-shirts and trousers<\/strong> for walking.<\/li>\n<li><strong>Comfortable underwear<\/strong> and seamless socks to prevent chafing.<\/li>\n<li><strong>Jacket\/raincoat<\/strong> light mackintosh, the weather can change quickly.<\/li>\n<li><strong>Sleeping clothes<\/strong> and some warm clothes for the evenings.<\/li>\n<\/ul>\n<p>If you have any doubts, on our instagram @viajeroscanallas we have videos with more information!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span class=\"ez-toc-section\" id=\"calzado_de_calidad\"><\/span>Quality footwear<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A pair of well-worn hiking boots or shoes adapted to your feet is absolutely necessary. Complement with sandals to rest at the end of the day.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span class=\"ez-toc-section\" id=\"accesorios_utiles\"><\/span>Useful accessories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Trekking poles for knee relief.<\/li>\n<li>Cap and sunglasses.<\/li>\n<li>Headlamp if you plan to walk early or late.<\/li>\n<li>Reusable water bottle.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span class=\"ez-toc-section\" id=\"higiene_y_salud\"><\/span>Hygiene and health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Compact toiletry bag with essential hygiene items.<\/li>\n<li>Sunscreen and insect repellent.<\/li>\n<li>Basic first aid kit: plasters, blister cream, painkillers and personal medication.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span class=\"ez-toc-section\" id=\"documentacion_y_dinero\"><\/span>Documentation and money<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Pilgrim's badge<\/strong>essential to stamp each stage. With Viajeros Canallas we will give you the Credencial on the first day.<\/li>\n<li>ID card or passport.<\/li>\n<li>Cash (important) and credit card.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span class=\"ez-toc-section\" id=\"que_no_llevar_al_camino_de_santiago\"><\/span>What NOT to take on the Camino de Santiago<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Excess clothing or footwear:<\/strong> Remember that you will be carrying everything on your shoulders and there are washing machines in the hostels. Don't wear new clothes without trying them on to avoid chafing.<\/li>\n<li><strong>Unnecessary valuables:<\/strong> expensive jewellery or appliances that can be lost or broken and heavy, non-essential items.<\/li>\n<li><strong>Unnecessary technology:<\/strong> laptop, tablet or equipment you won't be using. Remember, take only what you know you will use.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span class=\"ez-toc-section\" id=\"consejos_finales_para_tu_mochila\"><\/span>Final tips for your backpack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Maximum recommended weight:<\/strong> between 8 and 10 kg.<\/li>\n<li><strong>Distribute the weight well:<\/strong> heavier near the back and lighter on top.<\/li>\n<li>Check the list before you leave: every pilgrim is different, adapt your backpack to your needs.<\/li>\n<\/ul>\n<p>Bringing the right things to the Camino de Santiago allows you to enjoy the journey, concentrate on the experience and avoid unnecessary injury or discomfort. Remember: less is more. A light and well-organised backpack is your best companion on this adventure - Bon Camino, Pilgrim!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<section class=\"ai-play-skip vc_cta3-container animacion-vc\">\n    <div class=\"ai-play-skip vc_general vc_do_cta3 vc_cta3 CAT-VC vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-left vc_cta3-color-white vc_cta3-icon-size-xl vc_cta3-icons-left vc_cta3-actions-right wpb_animate_when_almost_visible wpb_fadeInDown fadeInDown vc_custom_canallas wpb_start_animation animated\">\n        <div class=\"vc_cta3-icons\">\n            <div class=\"vc_icon_element vc_icon_element-outer vc_do_icon vc_icon_element-align-left\">\n                <div class=\"vc_icon_element-inner vc_icon_element-color-white vc_icon_element-size-xl vc_icon_element-style- vc_icon_element-background-color-grey\">\n                    <span class=\"fas fa-hiking icono-camino\"><\/span>\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"vc_cta3_content-container\">\n            <div class=\"vc_cta3-content\">\n                <header class=\"vc_cta3-content-header\">\n                    <p class=\"cta-heading h2\">Ready to pack your backpack?<\/p>\n                <\/header>\n                <p class=\"cta-heading h3\">Write us by WhatsApp and we will help you to check your list for the Camino.<\/p>\n            <\/div>\n            <div class=\"vc_cta3-actions\">\n                <div class=\"vc_btn3-container vc_btn3-inline\">\n                    <a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-green\" href=\"https:\/\/api.whatsapp.com\/send?phone=34603040475&#038;text=%C2%BFListo+para+preparar+tu+mochila%3F\" target=\"_blank\" id=\"ga_whatsapp\" rel=\"noopener\">\n                        <i class=\"fab fa-whatsapp\"><\/i> I want help                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span class=\"ez-toc-section\" id=\"preguntas_frecuentes_faqs\"><\/span>Frequently Asked Questions (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%c2%bfque_tamano_de_mochila_es_el_ideal_para_el_camino_de_santiago\"><\/span>1. What size backpack is ideal for the Camino de Santiago?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A 30-40 litre backpack is recommended (40L is better if you need a little more space). It should be light, comfortable and have padded shoulder straps and a lumbar belt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%c2%bfcuanto_debe_pesar_la_mochila\"><\/span>2. How much should the rucksack weigh?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The maximum recommended weight is between 8 and 10 kg, never more than 10% of your body weight.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%c2%bfque_ropa_es_imprescindible_llevar\"><\/span>3. What clothing is essential to wear?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breathable T-shirts and trousers.<\/li>\n<li>Comfortable underwear and technical socks.<\/li>\n<li>Lightweight waterproof jacket.<\/li>\n<li>Clothes to sleep in and a warm garment for the evenings.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_%c2%bfque_calzado_es_mejor_%c2%bfbotas_o_zapatillas\"><\/span>4. Which footwear is better: boots or trainers?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Either will do as long as they are worn and adapted to your feet. Also, wear sandals to rest at the end of the day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%c2%bfson_necesarios_los_bastones_de_trekking\"><\/span>5. Are trekking poles necessary?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>They are not essential, but they are highly recommended, as they help unload the knees and improve stability. However, they are recommended if you know how to use them, otherwise they can become a hindrance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%c2%bfque_articulos_de_higiene_y_salud_no_pueden_faltar\"><\/span>6. What hygiene and health items are essential?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>A compact toiletry bag with: Basic hygiene items.<\/li>\n<li>Sunscreen and repellent.<\/li>\n<li>Small first aid kit (plasters, blister cream, painkillers and your medicines).<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_%c2%bfque_documentacion_debo_llevar\"><\/span>7. What documentation do I need to bring?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Pilgrim's credential (necessary to stamp each stage).<\/li>\n<li>ID card or passport.<\/li>\n<li>Cash and card.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"8_%c2%bfque_cosas_no_debo_llevar_al_camino\"><\/span>8. What things should I NOT take on the Camino?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Excess clothing or footwear (washing machines are available in hostels).<\/li>\n<li>New clothes without having tried them on before.<\/li>\n<li>Unnecessary valuables (jewellery, expensive appliances).<\/li>\n<li>Technology that you are not going to use (laptop, tablet).<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"9_%c2%bfcomo_distribuir_el_peso_dentro_de_la_mochila\"><\/span>9. How to distribute the weight inside the rucksack?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Place the heaviest near the back and the lightest on top. This improves comfort and balance when walking.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%c2%bfpuedo_adaptar_la_lista_a_mis_necesidades\"><\/span>10. Can I adapt the list to my needs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, the list is a general guide, but each pilgrim is different. The important thing is to take only what you are going to use.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Definitive list: what to take (and what NOT to take) to the Camino de Santiago Doing the Camino de Santiago is a unique experience, but to enjoy it to the fullest it is essential to prepare your backpack well. Carrying what you need can make the difference between a comfortable trip and one a little more uncomfortable. For this reason, we bring you the definitive list...<\/p>","protected":false},"author":2,"featured_media":5433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camino-de-santigo","category-17","description-off"],"_links":{"self":[{"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/posts\/5429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/comments?post=5429"}],"version-history":[{"count":3,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/posts\/5429\/revisions"}],"predecessor-version":[{"id":5857,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/posts\/5429\/revisions\/5857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/media\/5433"}],"wp:attachment":[{"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/media?parent=5429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/categories?post=5429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viajeroscanallas.es\/en\/wp-json\/wp\/v2\/tags?post=5429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}