How to prepare physically for the Camino de Santiago?
Doing the Camino de Santiago is much more than a spiritual or cultural adventure. It is also a physical challenge that can test your endurance, especially if you are not used to walking long distances for several days in a row. But don't worry: with good physical preparation, you can enjoy the Camino and the Cathedral of Santiago.
Viajeros Canallas tells you from experience how to prepare yourself physically to live the Camino.
Start training early
- You should start preparing 2 to 3 months before starting the Camino. This will give you enough time to adapt your body to the physical effort and avoid injuries.
- Train every day for about an hour.
- Gradually increase the duration and intensity until you are walking between 15 and 25 kilometres. Occasionally do a longer, hilly stage.
- Train in similar conditions: carry the backpack you plan to use, hike on uneven terrain, and hike routes with climbs and descents.
- Understand that the Camino is not about getting there, the Camino is about enjoying every moment. Stop, have a coffee, a beer, have a chat, connect with yourself. Don't be in a hurry.
Strengthens the whole body
- Although walking is the central focus of the Camino, working other parts of the body is also key.
- Strengthens the core (abdominals and lower back) to maintain good posture with the backpack.
- Do leg and gluteal exercises, such as squats, lunges and stair climbing.
- Include some cardiovascular endurance: running, cycling or swimming can complement your workout.
Take care of your feet: they will be your best allies.
- Your feet will carry you all the way to Santiago, so treat them with care.
- Wear the same shoes or boots that you will wear on the Camino during your training. Do not wear new shoes.
- Make sure they are well adapted to your feet and do not cause chafing.
- Wear technical socks and learn how to prevent blisters (Vaseline, powder, double socks, etc.).
- Cut your nails well and learn to recognise signs of fatigue or injury.
