Doing the Camino de Santiago in the summer months

How to walk the Camino during the summer season

Doing the Camino de Santiago during the months that covers the summer season can become a challenge because of the high temperatures so it is vital to follow a series of recommendations and tips to make this route a safe place for you to enjoy. to do the Camino de Santiago in the summer months it is recommended to make a planning and preparation of a series of guidelines to follow as you can see below:

1. Selection of appropriate clothing:

It is recommended to wear light, breathable clothing, preferably in neutral, non-dark colours.
A hat is vitally important to protect your head from the sun's rays.

2. Appropriate footwear:

The use of footwear that is comfortable for oneself as well as breathable.
Wear seamless socks to prevent blisters.

3. Constant hydration:

Always carry a bottle of water.
Drink water regularly.

4. Adequate food:

Eat fresh foods that contain water to keep you nourished as well as hydrated.
Avoid eating foods that lead to heavy digestion.

5. Use of sunscreen:

Apply a sunscreen suitable for your skin and with high protection.
Always protect vulnerable areas of the body.

6. Walking schedules:

It is recommended to start walking as early as possible to avoid the strongest hours of the sun.
Take breaks.

7. Frequent Breaks:

Take breaks to rest and hydrate at the same time.

8. Accommodation with good conditions:

When choosing accommodation, always choose those with a good ventilation system and, if possible, air-conditioning.

9. Knowledge of the symptoms of heat stroke:

Be able to recognise the symptoms of heat stroke such as: nausea, headache, excessive sweating, reddening of the skin...

10. Foot care:

In the case of blisters, use antiseptics and appropriate socks for healing.
Take a small first aid kit with you with everything you need and painkillers.

11. Flexibility and adaptation:

Be flexible with the timetable and conditions as you may have to change your itinerary and schedule due to the heat.

Take a break whenever you need it.

In a nutshell

Carrying out the Camino de Santiago in high temperatures can be a challenge, but it is surmountable if you have foresight and take note of all the recommendations here. By following these tips you will make your pilgrimage route an incredible moment.