Doing the Camino de Santiago in the hottest month of the year: why and how?
If your holidays are in August and you want to organize everything for the challenge of carrying out the Camino de Santiago, I'm going to give you five tips to counteract the long and sunny days. From what to carry in your backpack to how to avoid heat stroke, we give you the keys to live a safe, enriching and absolutely summery experience.
Tips for the Camino de Santiago in August
Be mentally prepared to walk in the heat
The first of all is to come mentally prepared. Yes; it's going to be hot and yes, I can do it, but with extra preparation.
Avoid walking the Camino with your pet in summer
In addition, we recommend that you do not walk the route with your pet during this month. The season is long and it is preferable to take your companion when it is a little colder.
What should I carry in my backpack?
Sun protection and appropriate clothing
You'll need to protect yourself from the sun, so pack a hat or cap, sunglasses and a good SPF 50+ sunscreen, and apply sunscreen every two hours. Wearing long-sleeved, light-coloured technical clothing can help keep you cooler and protect your skin from the sun. Don't forget your lips: a cocoa stick with sunscreen will be your best ally.
Get up early to avoid extreme heat
Afterwards, we advise you to get up early to avoid the extreme heat. In August, temperatures can easily exceed 35°C, so it is best to start walking between 6:00 and 7:00 in the morning, taking advantage of the cooler hours of the day. Not only will you avoid the scorching midday sun, but you'll also get to the lodge earlier.
Hydrate constantly, even if you are not thirsty
Drink plenty of water: it is important to stay hydrated throughout the day. Always carry a reusable bottle and, if possible, a spare. Take advantage of drinking fountains in the villages (as long as they are drinkable) and consider adding mineral salts or isotonic drinks.
Listen to your body and adapt your walking pace
Heat and fatigue can increase the risk of injury, low blood pressure or heat stroke. If you need to stop, do it without guilt and as often as you need to. Remember: the Camino is not a race. It is a personal experience to be enjoyed step by step.
Book accommodation in advance
August is high season and many public hostels fill up quickly. While you won't have to worry about this with us because we take care of this before you start your adventure, if you prefer to plan on your own, consider booking in advance in private accommodation or small hostels, especially on busy routes such as the French or Portuguese Camino.
